How to stick to your fitness goals this year

Interview with fitness coach Jeremiah Dasaolu included

I don’t normally do this but for this week’s digital entry, I spoke to a personal trainer to get some advice for you on sticking to your fitness goals. More from Jeremiah Dasaolu later.

You may be wondering why fitness or health is important to builders. I don’t have the research but I suppose there is something about an active mind being married to an a…