Master Your Focus: Build an Attention Diet That Transforms Your Life
This is how to fix your attention diet this year
It’s the start of the year, and like clockwork, everyone is talking about their diet. However, this tends to be the same conversation—cutting carbs, avoiding sugar, trying this or that new meal plan. While it’s important to fuel our bodies well, I want to suggest a different kind of diet for 2025.
Your attention diet.
What you pay attention to shapes your…
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