The Empowering Art of Saying No: Prioritising Self-Care and Boundaries

Believe it or not but I was a people pleaser. To a certain extent, I still am. Scared of letting people down, I would say yes to every opportunity. Growing up my schedule was full, not of activities I wanted to do but of commitments I made to people in an attempt to make them like me. For me, learning to say no was one of the most transformative things …